Tools, Techniques and
Strategies for Instant Change
Replacement,
or
How to Shift a Feeling
There may be times in the day when you have an undesirable feeling of
some kind. Wouldn't it be nice to know how to change that feeling
into something more useful or pleasant?
This is, of course a generic form of the process I call "Replacement",
and you adjust it with your particular experiences. It was
developed at first for a door to door salesman who felt nervous, sick
and shaky each time he had to approach a new business. He used
this strategy to shift from that undesirable state, to feeling
confidant that he would be well received by his new customers.
The technique is short and sweet, and you will be amazed at how quickly
it can make a difference in how you relate to your world.
Let's begin:
How To Shift A Feeling
1. Take a
moment to sit quietly and scan your body to see what you are
feeling. You don't have to give the feelings a name. Just become aware
of any tension, anxiety, a heaviness in your heart, or other discomfort
that may be present in your jaw, abdomen, chest, arms, legs, or other
body parts.
2. Stay with
the feeling for a few moments without trying to stop or
release it. Do not resist the feeling, just become familiar with it.
Then take four to ten deep breaths. Allow yourself to become calmer
with each exhale.
3. Now think
about something (anything) in your life for which you are
grateful. Repeat to yourself a few times, "I feel gratitude for
______________." Scan your body again and recognize where you
feel the gratitude. If you like, you can think of a string of
things that you are grateful for. Keep breathing deeply and
focusing on the sense of gratitude, and where in your body you most
feel that sensation.
Stay with that feeling for a few minutes, repeating to yourself, "I am
grateful."
If your feel yourself moving back towards longing or discomfort say, "I
release my need for this feeling," then focus again on gratitude.
4. As you go
through the day, pay attention to your thoughts and
feelings. If you find yourself experiencing any discomfort, take a few
deep breaths and imagine something that stimulates positive feelings
for you. Make all decisions and take all actions when you are in a
positive feeling state.
You may want to repeat any of the following statements to yourself as
you move through the day's experiences. For affirmations that may
apply to other situations, go to Affirmations.
* I release my need for discomfort of any kind.
* I give myself permission to fully enjoy this experience.
* I give myself permission to help others while helping myself
financially.
* I am willing to take actions that benefit everyone
financially.
* My skills and knowledge will be appreciated and accepted with
love.
* I am appreciated and accepted with love.
----------------------------------------------------
The next tool is just for fun! Once installed, it can trigger
happiness, joy., excitement, enthusiasm, whatever wonderful thing you
want to feel!
- The Switch
- State Change
- Replacement
- Bell
Hop
- Energy Breath
- Stress Disintegrator
- Fusion
- The ReWrite
- Phobia Removal
- Oaken Bucket
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