Tools, Techniques and
Strategies for Instant Change
The
Oaken Bucket
The Oaken Bucket is a
practice in visualizing. The object here
is to make a vivid picture in your mind's eye.
Imagine it as clearly, and as fully as you possibly can. You'll
have to read over the images first,
and then close your eyes, and imagine it as if it were really happening
to you.
This process will remove
stress from your life. Any stress from the past, any stress that might
try to
pop up in the future, will be gone, and gone forever... The more
often you sit down and create this
mental image and run through the pictures, the faster and more powerful
the
effect will be when you use it later.
First relax and get
comfortable in your chair. Breath
deeply, paying attention to your breath as it goes in, and out. Take 5 or 6 deep breaths, and let your body
sink loosely into the chair. <>
At
this point, acknowledge that you are about to remove all the stress you
have. All the stress which has built up
in you from the things in your life...from your business life... from
your
family life... from your daily life.
-----------------------------------------------
Are
you ready? Then let's begin....
Begin
now by visualizing a large Oaken Bucket.
You
may notice that in the side of the bucket there is a large cork
stopper with an easily gripped handle on it. Right
now, the stopper is securely fitted into
the hole in the side of
the bucket at the bottom.
Beside
the bucket is a container filled with a warm orange liquid. Pick up that container and fill the bucket
with the warm liquid. Now, mentally
remove your shoes (and socks) and step into the bucket.
It is just the right size for your feet to
fit comfortably. Umm... how nice it
feels to soak your feet. The orange
liquid is warm and soothing. It spreads
warmth and harmony in through your feet.
Then it begins to rise, bringing with it this relaxed feeling. A
sensation of calm rises up your legs, then on up into your stomach,
warm and
soothing. It rises up into your chest...
and into your heart- you feel the calming of the warmth and harmony,
and you
take a deep breath, relaxing very deeply.
The
orange liquid spills down into your arms, and hands, and fingers, then
finally
it rises up into your head, giving you a very calm, harmonious feeling. You feel better now than you have ever felt,
and every part of you, drifting in the soothing warmth, relaxes even
more than
before. You feel that you are at peace
with yourself, and with others around you in your life.....enjoy that
feeling
of peace and harmony.
The
orange liquid now begins
to absorb into
itself all stress, all negative thoughts, and all negative feelings
from your
mind and your body. As it absorbs the
stress and negativity, it changes colors, moving from orange, to brown,
and
then to black, as the rest of the stress and negativity is absorbed
into the
liquid.
Feel the stress leaving you and
combining with the orange liquid. You
can feel yourself relaxing, and getting lighter and lighter as the
stress
leaves every fiber of your being.
Now,
the orange liquid begins to drain from your head. It
comes up out of your fingers, now out of
your arms. It is draining from your
chest,...your heart. As it drains away,
you feel better and better.
All
of your stress, negative thoughts, and negative feelings have been
absorbed by
the once-orange liquid, and are now draining away.
The liquid continues to drain down through
your body. It drains out of your
stomach, down through your legs, and out through your feet. With each moment you are feeling calmer,
lighter, and more relaxed.
You
now step out of the bucket, and dry yourself with a small towel that
you find
provided for you.
You
are now ready for the last steps in ridding yourself of stress and
negativity
for the rest of your life.
You have just
removed all the stress of the past from your body and your mind, now
you will
pull the cork stopper from the bucket. Reach
down and give it a tug. THERE. it comes
out... the
now-black liquid is draining. It is
gushing from the bucket, and it goes down the drain, down, and
down...it is
gone forever.
From
this moment forward, this oaken bucket is the only place that you can
now store
any stress. So the final step is to use
the Violet Transmuting Flame to destroy the stopper!
You control the flame, as it burn up the cork
stopper that fits into the side of your oaken bucket.
See the flame as it burns and destroys the
cork stopper. There it goes... it's gone.
Now, since THAT was the only stopper that
will fit your particular bucket, the hole can never be stopped up
again. -- Not
for the rest of your life.
Since
the hole in the bucket can never be stopped up again, you can never
store up
any stress or negative thoughts or negative feelings again. If any stress does appear, it will instantly
drain from your bucket and be gone, down the drain forever. Likewise, any negative thoughts or feelings
will instantly drain from the bucket and be gone forever.
You
feel so good now since you know that you are free of stress and
negativity for
the rest of your life. It brings peace
and calm to you. Your natural state is
calm now. You handle any situation
calmly and confidently as it comes to you.
You
can imagine how amazed and delighted your friends and co-workers are
going to
be, now that you are so calm and relaxed in the midst of chaos these
days. Whether it is at work, or at home,
when
others are running around in a panic to get things done, you do the
tasks that
are assigned to you quickly and efficiently, and always remain calm and
in
control.
You are always in control. You now see
that because you are calm and in
control, it seems to affect others in your home and workplace...and
they are
becoming more calm and more in control.
No
matter what tasks are assigned to you, you complete them quickly and
efficiently, you are able to do this almost effortlessly since stress
is no
longer a part of your life. You find you enjoy whatever tasks are given
to you,
and you are able to do them cheerfully.
------------------------------
This
is the whole
process.
In order to make it stronger,
you may want to imagine an additional scenario or two, with yourself in
a
situation that would ordinarily cause stress, but this time you
see/feel the
stress just draining away as soon as it hits your body.
The
more different scenarios you can "make up" for yourself, and run
through, the more instantaneous the effect will be when you encounter a
"real" stressful situation.
(Of course, you can change "stress" for "anger" or any other sentiment
you wish to let go of.)
Good luck!
- The Switch
- State Change
- Replacement
- Bell Hop
- Energy Breath
- Stress Disintegrator
- Fusion
- The ReWrite
- Phobia Removal
- Oaken Bucket
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